After taking some much needed time off from the gym, I'm ready to get my butt back into shape and start my winter bulk! In addition to lifting five days a week, my macros will be somewhere around 296 C / 177 P / 53 F (carbs, proteins, fats, in grams). That puts me at a caloric surplus. Time to feed the booty!
Want a similar workout regimen? Check out my Get Toned Program!