Weekly Workout Schedule

After taking some much needed time off from the gym, I'm ready to get my butt back into shape and start my winter bulk! In addition to lifting five days a week, my macros will be somewhere around 296 C / 177 P / 53 F (carbs, proteins, fats, in grams). That puts me at a caloric surplus. Time to feed the booty! 


Monday: Biceps/Triceps/Shoulders

Tuesday: Booty

Wednesday: Back/Shoulders

Thursday: Chest/Arms

Friday: Legs/Booty

Want a similar workout regimen? Check out my Get Toned Program!

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