Happy Sunday! Here's a very simple Super Set to add into your arm routine. Good 'ole biceps and triceps!
'all know how to do curls. Keep a slight bend in your knee and bend at the elbow. Don't use your momentum to hoist the weight up, and don't arch your back--you'll get hurt!
Bend slightly forward at the waist (see pics). While keeping your upper arms stationary, exhale and use your triceps to lift the weights until the arm is fully extended. Focus on moving the forearm. Really squeeze your triceps!
These are very simple moves but can get quite a burn in your arms!
Stay tuned for more next week!