Happy Sunday! I want to try something new: every Sunday I will post a Superset workout that you can do either at home or at the gym. You can add these into your own workouts!
What's a Superset, you ask? It's when you do one exercise that is immediately followed by another exercise without a rest in between. Supersets are a great way to keep your muscles guessing and increase the intensity of your workouts.
Because I love Booty Building. My first Superset Sunday will be a Resistance Band Booty Burn!
On their own, these moves seem simple enough, but paired together and done after a heavy leg/glute session, your butt will thank you!
Move 1: Glute Bridges
With a resistance band around your thighs, start on the ground with your knees up. Driving through your heels, raise your hips up and hold for 5 seconds, then lower back down. Do 10 reps.
Glute bridges target your gluteus maximus, and hamstrings.
Move 2: Donkey Kicks
Immediately flip over onto your hands and knees, keeping the resistance band where it is, do 12 donkey kicks for each leg. Again, drive through your heels!